The typical recovery for breast augmentation is six to eight weeks. Of that time, you’ll need to spend the first week abstaining from most physical activity. You will be able to and should get up and walk the day following surgery to promote blood flow. Surgeons typically recommend that patients spend the first seven days resting and can begin light activity after the first week, so long as it doesn’t interfere with healing.
Most patients can return to work within seven to ten days, as long as their jobs don’t require physical demands. Patients can usually resume workouts, including those that require use of the upper body, six weeks after surgery. Your surgeon will give you a complete timeline regarding when you can get back to your daily routine so you know exactly what to expect.
Accelerating Your Breast Augmentation Recovery
There are ways to accelerate your breast augmentation recovery so you can get back to your daily routine and enjoy your results as quickly as possible. When you commit to following all of your surgeon’s aftercare directions and live a healthy lifestyle, you can expect a quick and healthy recovery.
Attend Your Follow-Up Appointments
The surgical staff will schedule follow-up appointments after your breast augmentation in Wellington, FL to check your recovery. It’s important that you schedule and attend all recommended appointments so that the surgeon can monitor your progress and ensure proper healing.
Eat the Right Foods
The foods you eat during your recovery can accelerate or decelerate your recovery after breast augmentation. For that reason, it’s important that you focus on foods that are healing and will nourish the body, like non-starchy vegetables, healthy fats from avocados, grass-fed meats, and salmon; and proteins.
It’s also important that you limit sugar and refined carbohydrates (which function like sugar in your body), since sugar causes inflammation and inflammation delays the healing process. Drink plenty of water, avoid alcohol and excess caffeine, and eat at regular intervals.
Don’t Overdo It
Many women who undergo breast augmentation may have trouble resting. It’s important that you push through the desire to be active and productive and let your body rest. Too much activity at the beginning of the recovery process can significantly delay overall recovery and cause you to be out of commission longer than necessary.
When you commit to resting as directed and avoid any workouts or activities that could interfere with the healing process, you can ensure the best results and the most enjoyable recovery process.
When you take steps to prepare for your recovery and commit to rest, you can ensure the best results and the most enjoyable recovery process.
